Your Daily Dose of Thermal Therapy

Post-class sweaty ‘glow’
In my last post, I talked about why I started this inquiry project, the belief that the “struggle” of a workout is actually a bridge to meaningful connection. This week, I’ve been focusing my time at Oxygen Fitness in Langford, and the experience has been transformative.



https://oxygenyogaandfitness.com/langford-location
There is something unique about the environment at Oxygen. When you step into that infrared-heated studio (37 c to be exact), it is a space for being real with others. In a typical gym, people often wear headphones and avoid eye contact. But at Oxygen Fitness, the atmosphere is different. We are all breathing the same air, facing the same HOT heat, and pushing through the same fatigue. When the instructor encourages us for ‘just one more rep.!’, you can hear the entire room groan in unison. It is in those moments, the “strangers” in the room start to feel like a team.

One of my goals for this project was to see if the vulnerability of fitness could help bridge the gap in mental health conversations. This week, I had the chance to chat with a few members after class.
I asked a simple question: “What brings you here on the days you really don’t feel like showing up?”
The answers weren’t about “getting shredded” or hitting a specific weight goal. Instead, I heard:
“I need to quiet the noise in my head.”
“This is the only hour of the day where I feel like I’m in control.”
“I knew if I didn’t come, I’d miss the energy of this group.”
These snippets of honesty confirmed exactly what I suspected, we aren’t just showing up for the workout, we are showing up for the healing power of the community.
Amy








